TRAIN SMART,
TRAIN SIMPLE,
TRAIN WITH ATTITUDE
LAPS offers exercise programs that are tailored for each individual. Clients are able to take their fitness to the next level as Ranjan breaks down their biomechanics and movement pattern in a simple, integrated way to identify where movement is blocked.
TRAINING TOGETHER
1. ASSESSMENT
Your first session will be a comprehensive movement analysis. From which we identify any faulty movement patterns and weakness that could be limiting you in the sport or activity or even everyday stuff that you take for granted.
2. BUILDING
We'll work together on building a strong foundation using different methodology such as corrective and activation exercise, implementing mobility and stability movement and exercises when and where needed for increase strength, power output and better overall performance.
3. ADJUSTMENTS
We are continually assessing you throughout each and every session for the simply reason that your body performs differently on a day to day basics. So expect changes in your training sessions as our trainers/coaches might just make changes as needed from session to session hence the integrated approach.
TESTIMONIALS
What clients are saying.
I had the pleasure of training with Ranjan for three years. Over that time he helped me set and continuously exceed my personal fitness goals...In totality, I was incredibly happy with the results I experienced and the understanding of health and fitness I gained – all while making a fantastic friend in the process!
— John McEachern
I had never felt comfortable in the gym until I started working out with Ranjan. Through his training plan and individual attention, he helped me realize my potential, encouraged me to discover my passion for fitness, and made me feel confident in the gym.
— Liz Horner
For someone who wants to be fit and not injure themselves along the way Ranjan Bobby is an amazing resource. His skill set as a personal trainer and as well as an osteopath is a winning combination. I have had back issues for 30 years...Working with Ranjan put a stop to that.
— Alison McDonald
“Ranjan has been training me for the better part of 15 years. As a trainer, he brings a wealth of knowledge, a deep understanding of the human body and a passion for health and fitness. He pushes me to reach my potential and our sessions are always challenging and varied. The completion of his osteopathy degree has added yet another layer to Ranjan’s career. His ability to detect the slightest imbalance or tightness and his release work both during and after our workouts have been critical in my ability to stay strong and healthy.“
— DP
QUALIFICATIONS
GRADUATE, Fitness and Lifestyles Management Program
from George Brown College
20 YEARS OF EXPERIENCE
working with clients at varying fitness levels
CONTACT
ranjan bobby
lifestyle & athletic performance solutions
647-2
34-8559
rbobby@lapsolutions.ca
http://lapsolutions.ca/
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