LAPS offers an exercise programs that are tailored for each individual.  Clients are able to take their fitness to the next level as Ranjan breaks down their biomechanics and movement pattern in a simple, integrated way to identify where movement is blocked.  With this understanding, Ranjan formulates specialized protocols by incorporating his fitness, holistic nutrition and osteopathic background.

Keeping with our integrated approach, LAPS provides a tailored exercise program/protocol to improve your quality of movement and fitness, LAPS believes in working with what you have. For example, if you need to lose weight but cannot move well, LAPS get you moving first while changing your nutritional habits before getting you to complex exercises that may cause injuries. 

LAPS, performs an in depth movement analysis in order to identify what it is you need to improve your faulty patterns that may be limiting your overall or global movement pattern. These faulty pattern will show up in any sport you take part in and limit your performance output from range of motion to strength. Once the movement analysis is completed, a tailored exercise program is put in place for you. LAPS, likes to work closely with your golf pro as again, using our integrated approach to better services your performance needs! 

LAPS, is committed to building a strong foundation using different methodology such as corrective and activation exercise, implementing mobility and stability movement and exercises when and where needed for increase strength, power output and better overall performance. LAPS believe in keeping things simple and individual and therefore does not buy into trendy exercise programs as a one size fits all approach.

Once you start your coaching journey, your first session will be a comprehensive movement analysis. From which we identify any faulty movement patterns and weakness that could be limiting you in the sport or activity or even everyday stuff that you take for granted. This is important in designing a program for our clients. What’s included in your assessment are as follows: 

• Posture analysis
• Balance assessment 
• Mobility assessment 
• Stability assessment 
• Cardiovascular conditioning 
• Strength assessment
• Nutritional habits

After having done the above, we built a program to help in developing your foundation and further build on that foundation in an integrated progressive format. Even though the assessment is done prior to your program design, we are continually assessing you throughout each and every session for the simply reason that your body performs differently on a day to day basics. So expect changes in your training sessions as our trainers/coaches might just make changes as needed from session to session hence the integrated approach.